Bhavik Bhadresh Mody's weight-loss story will leave you motivated.
Include nutritious food in your diet. Avoid alcohol. Take your last meal at least 3 hours before bedtime.
You can end your marriage and move on with your extramarital partner, but is she willing to do the same as well? No point remaining stuck in limbo for years to come. Make a decision as to your future and move ahead.
Get inspired by these celebs and burn your Diwali calories in style.
Proper exercise, good routine, optimal nutrition and supplementation can help maintain healthy muscle and bone mass, explains Maitri Trivedi.
Model turned actor Tina Desai gets candid about her incredible love for fitness and the interesting things that keep her busy.
Don't be afraid to prioritise your sexual well-being and nurture a positive relationship with sex, suggests Maitri Trivedi.
'We buried her yesterday.' 'There were so many bodies, they could not fit in the hospital anymore, so they put them in an army base nearby.'
'Life will test you but if you have resilience and fortitude, the crown will be yours forever,' says Miss World Yukta Mookhey.
Savita Kanswal, 26, was posthumously awarded the highest adventure award at Rashtrapati Bhavan this month. She died heroically, as she had lived, doing what no woman had done before her.
Gaurav Salunkhe tells us how he lost 26 kg by doing yoga and adopting a healthy lifestyle.
Kriti Kharbanda reveals her love for fitness, food, fashion and more.
2019 was the Bharatiya Janata Party's breakout year, when it stretched the boundaries of what was thought possible and ended up with 303 seats on its own steam. Now it is forced to play defence, on a pitch queered by too many variables, asserts Prem Panicker.
Not so hatke after all, but no reason to stay bachke either, notes Sukanya Verma.
'Sleep is key to staying healthy,' says television star Jennifer Winget.
rediff caught up with actress Kalki and chatted with her about her beauty tips, fashion sense and excercise regime. Take a look.
A Mumbai-based commodity trader, Jezreel Pannikot shares his amazing weight loss story
Aarti Sondhi from Dubai tells us how she fought cancer and got back in shape during the pandemic.
Captain Shiva Chouhan is the first woman army officer to be deployed at 15,632 feet in the Siachen Glacier. 'It has been a memorable journey,' says the 25-year-old who has gone where no women officer has gone before.
Typically, you can create a basic gym for Rs 50,000, a mid-end for Rs 5 lakh and an advanced one for Rs 10 lakh
Remind yourself that if you follow the rules and take care, you will be safe, says Dr Vivek Chandel.
'I run four times a week -- Tuesday, Thursday, Saturday and Sunday.'
The Broken But Beautiful 3 star opens up about her fitness mantra, her diet regime and more.
Flautist, singer and composer Rasika Shekar talks about her interesting musical journey.
While the advantages of working out with machines are many, Shameem Akthar lists five reasons why you should look elsewhere for pure and real health.
'Live a simple lifestyle where you eat well, sleep on time and take care of your body.'
Back in the Press Briefing room on being commended for her questions to President Biden and the Indian prime minister, The Wall Street Journal's Sabrina Siddiqui responded, "You gotta do it."
Obesity in women triples infertility risks; shedding just 5 per cent of body weight can aid fertility. In men, obesity disrupts hormones crucial for sperm count and mobility, contributing to a third of male-related infertility, points out gynaecologist Dr Divya Vora.
'I was wondering whether I would ever come out alive.'
Mayur Malsane reveals how he lost weight in the lockdown with diet and exercise.
Devansh Sharma tells us how he lost those extra pounds.
B-town celebs are obsessed with fitness and selfies. Yes, they go hand-in-hand!
Taking up heavy exercise without being conditioned for it may expose one to risks like rhabdo.
Wellness expert Roopashree Sharma answers your health queries.
'E-cigarette devices expose users to toxic metals like lead, arsenic, chromium and nickel,' warns Wellness Guru Roopashree Sharma.
'Throw away all perishable foods that have been left at room temperature for more than two hours,' suggests dietician Komal Jethmalani.
'If the FYUP is making the child employable, then we will have to ensure that learning on the job is integrated.' 'And also ensure that by the time they end FYUP they are completely employable.'
'What is refreshing is that we're back to work in such times, when things are really looking low all over the world,' says supermodel Lakshmi Rana.
© 2026 Rediff.com - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances